Thrive Health Management


Find the health and wellness you need to enjoy your life to the full.
We can build a tailored plan for you and support you every step of the way.

At Thrive HM we value physical health as one of the most important and impactful factors in the human experience. Although it by no means stands alone among the qualities of a long, vibrant and happy life, it is our particular obsession. The body is the vehicle through which you experience every facet of your life. Whether it be work, rest, pleasure, you inhabit the same body throughout. As such, improving and maintaining the health and function of your body positively impacts everything you do and everything you are.

Science has illuminated the myriad ways in which your way of life today affects the trajectory of your health in the future. We know so much about how the way you choose to live today, as a 30 or 40 or 50-year-old, determines to a great extent the quality of physical health you will enjoy at 60 or 70 or 80 years old. We cannot see for certain what lies ahead, and we certainly cannot wave a magic wand to eradicate all future woes, but we can nudge our genes, cells, organs and minds towards slightly more favourable, or slightly less desirable outcomes with every choice we make. In recent years the evidence has piled up to show us just how much agency we have over this journey with our everyday choices. Good or bad decisions add up enormously over the course of time, moving a person to significantly different destinations.

The truth is, regardless of your genetic strengths and weaknesses, your way of life is having a profound impact on your future quality of life. We believe that it is well worth curating your way of life deliberately, particularly in some critical areas that are known to have huge significance. Those areas include your quality of sleep, your perspective, your connectedness to real people, your nutrition, your physical fitness and the way you manage stress. We aim to teach a powerful, impactful, yet simple and sustainable way of life that helps all of our clients and the Thrive HM community, to live better every day. We don’t follow trends or fads, we don’t have a near-religious adherence to a particular diet or way of training. We use scientifically supported methods that we have tested and seen work for hundreds of clients to date.

By collecting an extensive resource of practices, principles and tools, we have developed a way of life which is founded upon the intentional movement, towards a state of great health and optimal performance. We are here to get you into the best shape of your life, to help you thrive.

For the best possible result in any individual, individualisation is THE key. When you become a client, we go to great lengths to assess the particulars of you, your goals and your context. To tailor your program as closely as possible to what will work for you. We aim to remove all the guesswork from your recommendations through thorough assessment. We offer you a truly individualised program based on your own goals and priorities and the universal principles of a healthy life.


Latest Resources

The Baseline Diet

From Series: Nutritional: Mini Guides more from this series

Evening Ritual

From Series: Make Your Mindset Unstoppable more from this series

A Dose Of Motivation

  • In youth, health chases wealth, yet in old age, wealth chases lost health - Dhali Lama

  • To keep the body in good health is a duty… otherwise, we shall not be able to keep our minds strong and clear - Buddha

  • It does not matter how slowly you go, as long as you do not stop - Confucius

  • The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence - Confucius

  • The key is to keep company with those who uplift you, whose presence calls forth your best - Epictetus

  • When something is important enough, you do it - Elon Musk

  • Do you want to know who you are? Don’t ask, ACT. Action will delineate you an define you - Thomas Jefferson