Things are not the feelings they conjure
The more stuff you are strongly attached to, and need for happiness, the more vulnerable you are to loss and despair. This concept is far from new, with Buddhist teachings stretching back thousands of years…
3 Audiobooks For Health & Wellbeing
Why We Sleep – Matthew Walker Sleep quality touches every aspect of physical and mental health. Poor sleep has wide-reaching and significant negative impacts on all things from productivity, to mental and physical performance.
5 Huge Benefits Of Investing In Employee Wellbeing
Businesses often focus on the returns on investment that are possible through improving employee health and then as a result, productivity. I feel that genuine improvement to wellbeing should be the focus of any initiative.
Time For A 4 Day Week?
Working hard, pushing staff, and advocating a culture of long days to get the job done can seem like an obvious strategy for gaining the edge in business. But two large scale studies recently completed…
3 Common Errors Derailing Your Fitness Habit 3/3
Building Fitness Habits | Mistake 3: Not focusing enough on enjoyment. Read Part 1 Read Part 2 Enjoyment is the cement of new habits. Trying to build a new habit that you do…
3 common errors derailing your fitness habit 2/3
You’re Over Estimating Recovery Needs And Should Train Every Day Article 2 of 3. Read article 1 here. Common Errors: Setting the bar too high. Over estimating recovery needs. Not focusing enough…
3 Common Errors Derailing Your Fitness Habit. 1/3
How to build a consistent fitness habit as a busy individual. You want to build a fitness habit, get fitter and healthier. But every time you embark on a new fitness venture, or try…
Why You Overeat When Stressed
Why you overeat when work cranks up the pressure. And what to do about it. High pressure, high importance roles bring with them times where the pressure is cranked to ten. Long hours, high…
The False Economy of Pushing Too Hard.
I have written before about how tending to your own wellbeing is critical for being at your best for those who depend on you. This post addresses a similar phenomenon, the tendency of hard…
Tend To Your Own Wellbeing
One conversation I have had with many clients in recent weeks relates to the seemingly increasing distress felt by many, especially parents, around taking time to train or engage in relaxing, rejuvenating activities. The running…