The Infinite Game Of Health
There is likely something deeply wrong with the way you approach fitness and health in your life. I’m not talking about the style of training you do or the particular diet your follow. Im talking…
New Year Themes For Progress & Growth.
New Year Themes. More simple and more effective than resolutions. Picking a few well chosen themes for your year can have a big impact on your output and satisfaction. As the…
How Fitness Can Save Your Life
You never know when being fit will save your life. The word fitness is defined as “the ability of an organism to deal with the demands of its environment”. So in survival of the fittest…
Accepting Limitations
Today, I wanted to share a small but potent, ancient Zen teaching on accepting limitations. First introduced to me through one of the great Phil Jackson’s books. Paradoxically, accepting your limitations opens the door to…
MCT’s. A Functional Fat For Health & Performance?
Fats, as I am sure you know, come in saturated, monounsaturated and polyunsaturated forms. With the category of saturated fats, there are 15 different fatty acids, categorised by short chain, medium chain and long chain.
You Need Magnesium And Here’s Why
Magnesium One of the most important supplements to take for health, lifespan and athletic performance. Overview Magnesium (Mg) plays a critical role in a healthy, long life, and athletic performance. Raises testosterone Lowers…
An Easy Way To Set Your Circadian Rhythm
The way you wake up isn’t necessarily something that you may consider when analyzing how healthy…
Don’t Fear Hunger
It’s Not Always Bad! By following the earlier principles of only eating meals and not snacking, the question always arises of hunger. “What if I get hungry”? Clients will ask, as though hunger is something…
How To Get In Great Shape In 2020
Why everything you’re about to do is wrong and doomed to fail, and what to try instead. New year. New you. Or so the theory goes. Every year at this time swaths of people…
Avoid Demonising Foods
In the world of nutritional advice and science, there is an unfortunate and counterproductive tendency to demonise individual foods or food groups, and to dogmatically advocate one particular path. Both of these are, in my…