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Thrive Health Management

FITNESS PACKAGES

Find the health and wellness you need to enjoy your life to the full.

We can build a tailored plan for you and support you every step of the way.

Rapid Fat Loss Camp

6 WEEKS

£227 per person

Rapid Fat Loss Camp

At Thrive HM we value physical health as one of the most important and impactful factors in the human experience. The body is the vehicle through which you experience every facet of your life. As such, improving and maintaining the health and function of your body positively impacts everything you do and everything you are.

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Sleep & Stress

COMING SOON

Primal Fitness

EVERY SATURDAY

£10 per person

Primal Fitness

Time to hit the reset button after your busy week, with our Primal Fitness class every Saturday. Start your weekend with a fast-paced and fun power-hour that will build strength, resilience and ability. Testing your grit and physicality this class will reveal what you’re really capable of and uncover areas of your training which need refining. However, we recognise cultivating an environment that will enable you to achieve this recharge requires a collaborative environment, full of positive energy and quality coaching.

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Learn to Lift

COMING SOON

What our clients say

Signing up with Thrive health management was the best investment I've ever made. When I arrived I was greeted by a very professional team who carried out a very comprehensive assessment of my eating habits, what I could do physically, what I couldn't do physically, how I moved, what were my goals etc.

This sort of stuff may sound standard for a good gym, but it was immediately obvious to me, that this wasn't a normal gym. There are no cellphones, no music, no mirrors and you definitely won't see anyone posting selfies on Instagram.

What you will see is people giving their heart and soul to be better. You will eventually meet professional athletes (Basketball, Ice Hockey and Rugby pro athletes train there on a regular basis). At first, training with pro athletes can sound a bit intimidating (me, an overweight wannabe rock climber that couldn't even walk properly, training with pro athletes?). But everyone is there for the same reason, to get better.

Athletes, overweight wannabe rock climbers, elderly and 16-year-olds train together, share the same space, same coaches and same weights. All the coaches are super knowledgeable on their field and they will give you all the information you need and help you as much as they can with everything health-related, from diet to sleep schedule, supplements, exercise etc.

Pete in particular is great. You will see a very strict, result-driven person that will sniff out excuses from miles away. You will also see a kind, funny and friendly coach that will help you work hard, even if you don't think you can do it. You won't find this kind of service anywhere else. My advice for anyone who is thinking of signing up is to hurry up and do it now.

Bonus: They have bathrooms with showers so you can go to work after you train. The scheduling is done through an app so they can coordinate the number of people at a given time in the gym, so the gym floor is never crowded.

FILIPE JUNQUEIRA

Latest Resources

The Baseline Diet

From Series: Nutritional: Mini Guides more from this series

Evening Ritual

From Series: Make Your Mindset Unstoppable more from this series

A Dose Of Motivation

  • In youth, health chases wealth, yet in old age, wealth chases lost health - Dhali Lama

  • To keep the body in good health is a duty… otherwise, we shall not be able to keep our minds strong and clear - Buddha

  • It does not matter how slowly you go, as long as you do not stop - Confucius

  • The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence - Confucius

  • The key is to keep company with those who uplift you, whose presence calls forth your best - Epictetus

  • When something is important enough, you do it - Elon Musk

  • Do you want to know who you are? Don’t ask, ACT. Action will delineate you an define you - Thomas Jefferson