Tailored Training Programs
Thrive Health Management
Pre Consultation Form
Date of Birth
Current Weight (kg)
What is your primary training goal
Improve general fitness
Improve body composition
Improve physical wellbeing
Improve sports performance
Please provide as much info as you like
What would be your ideal outcome from working with us?
Are there any other things you wish to discuss in your consultation?
Have you seen any other professionals regarding these issues? If yes, please specifiy
What roadblocks (if any) are hindering you reaching this goal?
Do you currently take any supplements? If yes please specifiy
Do you follow any of these dietary frames?
None, I just eat!
Low carb high fat
Other (please specify below)
Please give me a brief breakdown of a typical days nutrition
If "other" please specify
Sport (list "fitness" if you're a fitness enthusiast / non athlete)
How many hours per week do you currently train?
Is there anything else you think we should know? e.g. medical conditions, special considerations, injuries etc?
Roughly, what is the breakdown of your training hours?
Hours per week
HIIT / anaerobic
Steady state / aerobic