PRIMAL

Our ancestors had to meet many physical challenges in daily life simply to eat and survive. 
As a species we are the consummate generalist. We need to be able to express strength, endurance, power and mobility.

PHYSICAL 
CHALLENGES

This class delivers multiple, significant, physical challenges. with components of strength, muscular endurance, and cardiovascular fitness, this once weekly class is a tough hour. It will illuminate areas where your training is lacking, allowing you to see areas you can improve on.

CAMERADERIE

This class has an awesome atmosphere. The coaches and participants bring a lot of energy 
and good spirits. Its a fantastically collaborative environment where you will be encouraged, 
not intimidated.

THE BEST

OF YOU

As much as we will encourage you and bolster your confidence with positive coaching 
and people, we will equally demand some real effort. Not slacking here. We will show you 
what you are really capable of.