Find the health and wellness you need to enjoy your life to the full.
We can build a tailored plan for you and support you every step of the way.
REPS PER SESSION
SETS OF NON-STOP WORK
ENERGY SYSTEMS TRAINED
PLACES PER WEEK
EVERY SATURDAY | 11:15AM | THRIVE, GOTHIC HOUSE, NG1 1JU
Our ancestors had to meet many physical challenges in daily life simply to eat and survive. As a species we are the consummate generalist. We need to be able to express strength, endurance, power and mobility.
This class delivers multiple, significant, physical challenges. with components of strength, muscular endurance, and cardiovascular fitness, this once weekly class is a tough hour. It will illuminate areas where your training is lacking, allowing you to see areas you can improve on.
This class has an awesome atmosphere. The coaches and participants bring a lot of energy and good spirits. Its a fantastically collaborative environment where you will be encouraged, not intimidated.
As much as we will encourage you and bolster your confidence with positive coaching and people, we will equally demand some real effort. Not slacking here. We will show you what you are really capable of.
Looking for a more long term solution?
Take a look at our transformational programmes that focus on long term health and vitality.
A Dose Of Motivation
In youth, health chases wealth, yet in old age, wealth chases lost health - Dhali Lama
To keep the body in good health is a duty… otherwise, we shall not be able to keep our minds strong and clear - Buddha
It does not matter how slowly you go, as long as you do not stop - Confucius
The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence - Confucius
The key is to keep company with those who uplift you, whose presence calls forth your best - Epictetus
When something is important enough, you do it - Elon Musk
Do you want to know who you are? Don’t ask, ACT. Action will delineate you an define you - Thomas Jefferson