Menu

Thrive Health Management

Primal Fitness

Find the health and wellness you need to enjoy your life to the full.

We can build a tailored plan for you and support you every step of the way.

400

REPS PER SESSION

40

SETS OF NON-STOP WORK

3

ENERGY SYSTEMS TRAINED

10

PLACES PER WEEK

EVERY SATURDAY | 11:15AM | THRIVE, GOTHIC HOUSE, NG1 1JU

PRIMAL

Our ancestors had to meet many physical challenges in daily life simply to eat and survive. 
As a species we are the consummate generalist. We need to be able to express strength, endurance, power and mobility.

PHYSICAL 
CHALLENGES

This class delivers multiple, significant, physical challenges. with components of strength, muscular endurance, and cardiovascular fitness, this once weekly class is a tough hour. It will illuminate areas where your training is lacking, allowing you to see areas you can improve on.

CAMERADERIE

This class has an awesome atmosphere. The coaches and participants bring a lot of energy 
and good spirits. Its a fantastically collaborative environment where you will be encouraged, 
not intimidated.

THE BEST

OF YOU

As much as we will encourage you and bolster your confidence with positive coaching 
and people, we will equally demand some real effort. Not slacking here. We will show you 
what you are really capable of.

BOOK NOW

Looking for a more long term solution?

Take a look at our transformational programmes that focus on long term health and vitality.

Latest Resources

The Baseline Diet

From Series: Nutritional: Mini Guides more from this series

Evening Ritual

From Series: Make Your Mindset Unstoppable more from this series

A Dose Of Motivation

  • In youth, health chases wealth, yet in old age, wealth chases lost health - Dhali Lama

  • To keep the body in good health is a duty… otherwise, we shall not be able to keep our minds strong and clear - Buddha

  • It does not matter how slowly you go, as long as you do not stop - Confucius

  • The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence - Confucius

  • The key is to keep company with those who uplift you, whose presence calls forth your best - Epictetus

  • When something is important enough, you do it - Elon Musk

  • Do you want to know who you are? Don’t ask, ACT. Action will delineate you an define you - Thomas Jefferson