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Thrive Health Management

OUR PROGRAMMES

Find the health and wellness you need to enjoy your life to the full.
We can build a tailored plan for you and support you every step of the way.

HEALTH MANAGEMENT

This is our gold standard service. This package has been crafted to serve the individual looking to optimise their health and push performance to the highest possible level. Requiring a minimum 6 month commitment and offering very limited spaces, this product defines the word comprehensive. By using lab testing as the primary tool to take all the guesswork out of your nutrition, health, and fitness practices to help you lead your best life. With personal attention from founder Pete Edwards and access to our more advanced toolkit and network. Everything here is bespoke. Includes training, nutrition, supplementation and lab testing.

PROGRAMME INCLUDES

6 months of personalised programs of work in: • Fitness • Nutrition • Sleep • Resilience • Perspective • Option to train with us

PERSONAL TRAINING

Personal training does not quite do justice to the private coaching memberships available at Thrive Nottingham, the industry standard has been far surpassed by our team. Our coaching programs start with 2 hours of assessment before we even write your program. The assessment includes goal setting, needs analysis, metabolic profiling, strength profiling and energy system profiles. In short we do everything we can up front to ensure we train the person in front of us as well as possible. Detailed assessment paves the way for effective training, saving time and eliminating wasted effort. A truly professional and comprehensive service awaits you.

PROGRAMME INCLUDES

Everything in Nutrition only plus: • 2 or 4+ coached session per week (depending on package) • Nutrition, supplements, strength training and conditioning programs • Ongoing reassessment • Complete reviews at the end of each programme

NUTRITION COACHING

Working on your nutrition is standard in personal training memberships. But some individuals want help with their nutrition alone, without the training aspect. Our nutritional coaching program caters to just that need. Starting with a detailed needs analysis and goal setting process, in combination with a metabolic profile, we are able to fully customise your nutrition to your unique body, your unique life, and your unique goal. The key to great nutrition is individualisation, we go to great lengths to get that right for you.

PROGRAMME INCLUDES

Weekly appointments and reassessments for the first 4 weeks. Appointments every 2 weeks for the remaining 8 weeks. • Body composition assessment • Coaching points • Updated programme • Final review

Looking for a shorter term goal focused solution?

Take a look at our targeted packages that focus on intense transformation of a specific area of your health.

Latest Resources

The Baseline Diet

From Series: Nutritional: Mini Guides more from this series

Evening Ritual

From Series: Make Your Mindset Unstoppable more from this series

A Dose Of Motivation

  • In youth, health chases wealth, yet in old age, wealth chases lost health - Dhali Lama

  • To keep the body in good health is a duty… otherwise, we shall not be able to keep our minds strong and clear - Buddha

  • It does not matter how slowly you go, as long as you do not stop - Confucius

  • The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence - Confucius

  • The key is to keep company with those who uplift you, whose presence calls forth your best - Epictetus

  • When something is important enough, you do it - Elon Musk

  • Do you want to know who you are? Don’t ask, ACT. Action will delineate you an define you - Thomas Jefferson