Thrive Health Management

Evening Ritual


Wind down, de-stress, sleep well and be more productive every day. If you want to introduce some healthier mental habits into your daily routine, then this Evening Ritual is a great way to start.

Step 1: Brain Dump
This process “bookends” the day allowing your brain to get a handle on everything that just happened, learn better and make better decisions. It’s simple. Write down in a journal:

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A Dose Of Motivation

  • In youth, health chases wealth, yet in old age, wealth chases lost health - Dhali Lama

  • To keep the body in good health is a duty… otherwise, we shall not be able to keep our minds strong and clear - Buddha

  • It does not matter how slowly you go, as long as you do not stop - Confucius

  • The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence - Confucius

  • The key is to keep company with those who uplift you, whose presence calls forth your best - Epictetus

  • When something is important enough, you do it - Elon Musk

  • Do you want to know who you are? Don’t ask, ACT. Action will delineate you an define you - Thomas Jefferson