The internal fountain of youth
A core principle of the Thrive HM training, eating and living philosophy is that the way you live determines the way you age to a significant degree. The many factors that make you who you are, such as genetics, interact with the infinite number of external forces that work on your mind and body, such as culture, food, environment, which collectively is called the exosome. The end result is the mind-bogglingly unique person that is currently reading this.
The physical body that you inhabit is, obviously the only one you will ever get to use. There’s no swapping. It is the vehicle through which you will experience every single experience of your life. You will use it to work, play, love and do all else you will ever do. It makes sense to take the best care of that vehicle possible. Does it not?
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A Dose Of Motivation
In youth, health chases wealth, yet in old age, wealth chases lost health - Dhali Lama
To keep the body in good health is a duty… otherwise, we shall not be able to keep our minds strong and clear - Buddha
It does not matter how slowly you go, as long as you do not stop - Confucius
The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence - Confucius
The key is to keep company with those who uplift you, whose presence calls forth your best - Epictetus
When something is important enough, you do it - Elon Musk
Do you want to know who you are? Don’t ask, ACT. Action will delineate you an define you - Thomas Jefferson