
Mitochondria –
The internal fountain of youth
Introduction
A core principle of the Thrive HM training, eating and living philosophy is that the way you live determines the way you age to a significant degree. The many factors that make you who you are, such as genetics, interact with the infinite number of external forces that work on your mind and body, such as culture, food, environment, which collectively is called the exosome. The end result is the mind-bogglingly unique person that is currently reading this.
The physical body that you inhabit is, obviously the only one you will ever get to use. There’s no swapping. It is the vehicle through which you will experience every single experience of your life. You will use it to work, play, love and do all else you will ever do. It makes sense to take the best care of that vehicle possible. Does it not?