Thrive Health Management

The Baseline Diet


A sustainable way of eating for longevity, health, leanness and performance. Welcome to the Thrive Baseline Diet. This document provides a very short, summarised guideline for eating the Thrive Way. This protocol is designed to be a flexible diet structure and guide for your default way of eating. Once you have this down to a fine art we may add specific protocols for rapid fat loss, gaining muscle, improving sleep etc.

This way of eating is not designed to make you as lean as possible as fast as possible, this way of eating is not designed to make you gain a ton of muscle. This way of eating is designed to produce a healthy degree of leanness, muscle and performance in conjunction with solid training. We can produce rapid fat loss, impressive muscle gain and fuel athletic performance by adding specific protocols to this base. Think of the Baseline Diet as a solid foundation of universal principles on which to build your nutritional approach.

This way of eating is designed as a long term, sustainable diet. It is a flexible system for eating that will help you be at your best mentally and physically, all year round. Following is an outline of the basic principles on which the diet is built. It may seem simple. But the beauty and elegance of the diet is actually quite complex. The fact that it can be expressed as such basic and easy to remember principles is a result of years of research and refining down to the core elements. Embrace the beautiful simplicity, but read on to illuminate more about how they work.

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A Dose Of Motivation

  • In youth, health chases wealth, yet in old age, wealth chases lost health - Dhali Lama

  • To keep the body in good health is a duty… otherwise, we shall not be able to keep our minds strong and clear - Buddha

  • It does not matter how slowly you go, as long as you do not stop - Confucius

  • The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence - Confucius

  • The key is to keep company with those who uplift you, whose presence calls forth your best - Epictetus

  • When something is important enough, you do it - Elon Musk

  • Do you want to know who you are? Don’t ask, ACT. Action will delineate you an define you - Thomas Jefferson