Strength train to combat osteoporosis
Before and After
Gained 8% bone density in one year, reversing the effects of osteoporosis
Fran first came to us because a doctor friend of hers suggested that she start strength training after diagnosis of osteoporosis. The standard of care for osteoporosis is a drug known as bisphosphonates. These can have unpleasant side effects and are not expected to produce results in the first year. Weight-bearing exercise, however, only has positive side effects (except for a little soreness the day after).
After a year of training with us, Fran not only found mobility, strength and fitness that she saw transfer to other areas of her life but saw an 8% increase in bone density. We’re very proud to say that she still trains with us and has referred many other clients to us over the years.
A Dose Of Motivation
In youth, health chases wealth, yet in old age, wealth chases lost health - Dhali Lama
To keep the body in good health is a duty… otherwise, we shall not be able to keep our minds strong and clear - Buddha
It does not matter how slowly you go, as long as you do not stop - Confucius
The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence - Confucius
The key is to keep company with those who uplift you, whose presence calls forth your best - Epictetus
When something is important enough, you do it - Elon Musk
Do you want to know who you are? Don’t ask, ACT. Action will delineate you an define you - Thomas Jefferson