Drop body fat, get healthier
Before and After
33% body fat to 12% body fat in one year
When Nick came to see us at Thrive he was 33% body fat. Which is classed as obese. He was unhappy with his lifestyle, knowing that he was on a slippery slope and wanted to make changes to become more healthy, fitter, and drop the fat he had slowly accumulated over the last 10 years. As a corporate banker, Nick had all the stressors and pressures shared by many of our clients. But he committed to the process and made impressive progress.
Over the next year, Nick dropped more than half the total fat on his body. He now walks around at a healthy 12% body fat pretty much all year round. He’s fit, running regular 5 and 10k runs, he trains 3-5 days a week with us and manages all this while maintaining a relatively normal life. No counting calories, no eating every meal from tupperware.
A Dose Of Motivation
In youth, health chases wealth, yet in old age, wealth chases lost health - Dhali Lama
To keep the body in good health is a duty… otherwise, we shall not be able to keep our minds strong and clear - Buddha
It does not matter how slowly you go, as long as you do not stop - Confucius
The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence - Confucius
The key is to keep company with those who uplift you, whose presence calls forth your best - Epictetus
When something is important enough, you do it - Elon Musk
Do you want to know who you are? Don’t ask, ACT. Action will delineate you an define you - Thomas Jefferson