Gain strength, mobility and control over blood sugar
Before and After
Gained control of blood sugar, fitter stronger and more resilient.
Rod first came to us at the behest of his partner Fran. He had suffered a fall, resulting in muscle loss after a hospital stay and had blood sugar on the verge of diabetes. Strength training can provide exceptional therapy from all these woes and Rod is a testament to that.
After training three times per week for over four years now, Rod has experienced some huge benefits from improved strength and mobility. Within 6 months his blood sugar was completely normal, losing the diagnosis of “pre-diabetic”. He moves completely differently now, being able to squat will full range and manages loads greater now at 74, than he could at 69 when we met. We’re immensely proud of Rod. He’s a shining example of how fitness is one of the best medicines available.
A Dose Of Motivation
In youth, health chases wealth, yet in old age, wealth chases lost health - Dhali Lama
To keep the body in good health is a duty… otherwise, we shall not be able to keep our minds strong and clear - Buddha
It does not matter how slowly you go, as long as you do not stop - Confucius
The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence - Confucius
The key is to keep company with those who uplift you, whose presence calls forth your best - Epictetus
When something is important enough, you do it - Elon Musk
Do you want to know who you are? Don’t ask, ACT. Action will delineate you an define you - Thomas Jefferson